medKnitation
by Suzan Colón

Meditation is good for body and mind, but it can be challenging. Knitting is meditative—when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author, and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives, all through the magic of knitting.

“Suzan Colón’s wise, inspiring book offers up a way of stitchery that I had never considered—one that’s spiritual, intentional, and transformational. I loved each of these 30 meditations because they not only changed my knitting—they changed me.”
—Caroline Leavitt, New York Times bestselling author